Expectations

I expect all skaters to be courteous and respectful to all club officials, coaches and skaters on the ice. This includes apologizing politely when you get in the way of another skater.

Absence: I expect that skaters will attend all scheduled skating sessions for which they have registered on time. When this is not possible I expect to be notified 24 hours in advance. There will also be times when I am absent at competitions. I will give advanced notice when possible via email or my website and supply a substitute coach as I deem necessary.

Injuries: If the skater is injured, sick or on any medication, I need to know this immediately. Also if learning disabilities are diagnosed this is useful information in order that I can modify my teaching style to suit the skater.

Warm-Up: I expect every skater to properly warm-up prior to getting on the ice. This off-ice preparation should take approximately 15-20 minutes. The warm-up may include myofacial release, skipping, plyometric jumping, walk thrus of jumps, core exercises, dynamic stretching, balance and agility drills, ladder work and/or use of the spinner. The purpose of this is to avoid injury and maximize the value of the on ice training sessions.
Cool-Down: Following each on-ice session skaters are expected to cool-down properly. This process should take approximately 15-20 minutes. The cool-down may include walking or a light jog, myofacial release and deep stretching.

Skating Attire: I encourage skaters to wear formal skating attire (dress or skirt) regularly during practice sessions. Clean, form-fitting sweaters and pants are also acceptable (no short shorts or hoodies please!). To attain success skaters must practice the way they wish to perform. Dressing appropriately is a contributing factor to success!

Skate Sharpening: This should occur every 25 to 40 hours depending on ice conditions, care of skates, the type of blade and the level of your skater. At this time the blades should be checked to ensure that all screws are in place. Skates should not be stored in the skating bag at home as they cannot dry out properly. Sharpening should be scheduled at least 14 days before a competition or test and, only an approved figure skate sharpener should be used.

Music Selection: I encourage skaters to constantly listen to instrumental music they would enjoy performing to on the ice. I am open to suggestions throughout the season and I truly believe that skaters have more success if they select music that inspires them.

Costumes: I expect to be consulted on costume design prior to purchasing. It is important for the skater to wear the finished costume a few times prior to a test or competition. Therefore, please ensure that the costume is completed at least 2 weeks prior to the event. A matching jacket or form-fitting sweater, tights and clean gloves are also necessary.